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Email Eating healthy takes a little bit of extra work. This may entail you making your every meal and following all cooking procedures spelt out by food manufacturers. When it comes to fruits and vegetables however, a lot of us believe we are taking in a lot of nutrients just by eating them. A lot of the nutrients of a number of fruits and vegetables are contained in the edible skin that covers them. The sometimes very colourful skin peels that cover some fruits and vegetables alike usually contain a very high amount of concentrate minerals, antioxidants and vitamins. Although, this doesn’t mean that all of the nutrients in fruits are located in their skin as food experts have pointed to the fact that when a tomato is peeled, most of the beneficial lycopene still remains. Some fruits however have some unique nutrients in their skin which is usually independent of the fruit or vegetable itself. Check out the six fruits and vegetables with some amazing skin attributes. Gar...