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Ingredients: 1 cup peeled beans 1/4 medium Onion (Halved) 1 Red Pepper (Tatashe) (Halved ) Small Ginger (peeled) 1 Sprig green onion (optional) 2 eggs ( 1 boiled, 1 raw) 1 tablespoon oil or butter 1 cube maggi 1/2 Teaspoon Pepper Flakes Salt – To taste

Ingredients::: • 1/3  Water yam  tuber • 5 tubers of Cocoyam • A bunch of Ugwu leaves or young cocoyam leaves for wrapping • 2 cups  Palmoil • 3 cups of  Shelled periwinkles • 2  Dry fish  /Smoked fish • 500g Chicken/ Beef • 200g  Pomo  (Cut into bits) – Optional • 1 cup  Crayfish, Ground • 4  Scotch Bonnets  (Red « ata rodo » or yellow pepper « Nsukka pepper »),ground • 1 Medium sized red onion, ground • 4  Seasoning cubes • A handful of  Scent leaves « Nchuawun » , chopped – Optional •  Salt Preparation/ Directions::: For this recipe, i used Shelled periwinkles « Isam/mfi ». To prepare,

Ingredients::: • 2 cups Flour • 3 Eggs • 1 tsp. Vegetable oil • 3 tbsp. Water Directions::: Step 1:  Sift the flour into a medium sized bowl and make a well in the center. Crack the eggs into the well in the center and add the Vegetable oil. With a fork, gently begin mixing the flour into the eggs till it’s well incorporated. Drizzle the water little at a time and Knead the dough with your hand

Ingredients::: • 2 cups Flour • 3 Eggs • 1 tsp. Vegetable oil • 3 tbsp. Water Directions::: Step 1:  Sift the flour into a medium sized bowl and make a well in the center. Crack the eggs into the well in the center and add the Vegetable oil. With a fork, gently begin mixing the flour into the eggs till it’s well incorporated. Drizzle the water little at a time and Knead the dough with your hand

Ingredients 100 g green beans, chopped into 1cm pieces 2 large carrots, cut into 1cm cubes 100 g chicken liver 500 ml (2 cups) chicken stock 80 ml (⅔ cup) vegetable oil 2 red onions, finely chopped 1 tsp dried thyme leaves 1 tbsp mild curry powder 2 chicken or vegetable stock cubes, crumbled 400 g (2 cups) basmati rice Cook's notes Oven temperatures are for conventional; if using fan-forced (convection), reduce the temperature by 20˚C. | We use Australian tablespoons and cups: 1 teaspoon equals 5 ml; 1 tablespoon equals 20 ml; 1 cup equals 250 ml. | All herbs are fresh (unless specified) and cups are lightly packed. | All vegetables are medium size and peeled, unless specified. | All eggs are 55-60 g, unless specified. Instructions Soak beans and carrots in separate bowls of boiling water for 5 minutes or until starting to change colour. Drain and set aside. Place liver in a saucepan over medium heat. Add 80 ml stock and cook for 2 minutes or unt...