How to prepare white soup (Ofe Nsala recipe)
•Prep time: 30 mins
•Cook time: Over 1 hr
•Prep time: 30 mins
•Cook time: Over 1 hr
• 1 medium sized Cat Fish
• 500g Beef (Red meat)
• 1 medium sized Dry fish
• 1 small Stock fish (I used the head)
• 1 Red Onion
• 2 Scotch Bonnets « Atarodo »
• 1 tbsp. Peppersoup spice or 1 tbsp. Ground Uda seeds, Ehuru seeds &Mkpuruziza seeds
• 3 Stock cubes, Crushed
• Salt (To taste)
• 2 tbsp. Crayfish, Ground
• 2 tbsp full Yam , pounded – Thickener
• 10 Uziza leaves « False cubeb »
• 5 Utazi leaves « Gongronema latifolium »- Optional
• 2 Small sized Ogiri Okpei
• Ngoloo or Isam (Priwinkle) (As desired)
Directions :::
Preparation of the catfish, dry fish & stock fish:
For this soup any type of meat or seafood can be used. For this, i made use of Red beef and sea foods like Stock fish, Dry Fish, White Periwinkles « Ngoloo(igbo)/ Ngongo (Crossriver) and Catfish « .
For this soup any type of meat or seafood can be used. For this, i made use of Red beef and sea foods like Stock fish, Dry Fish, White Periwinkles « Ngoloo(igbo)/ Ngongo (Crossriver) and Catfish « .
• To prepare the stock fish and dry fish, soak them both in hot water for about 5 mins till they regain moisture and soften. Remove the bones from the dry fish, Rinse the stock fish and dry fish – set aside.
• To prepare the periwinkles, Remove the eyes and gut of the periwinkles, Rinse – set aside. For this recipe, i made use of just Ngoloo which is the white periwinkles.
• To prepare the catfish, soak in Hot water till all the slime removes (View the full process Here). Rinse severally and set aside- set aside
Preparation of the pepper & onions
If you’ve got a blender, simply blend the onion and pepper together with a little water. But to do it traditionally as i did, you could simply pound the onion and pepper – set aside
If you’ve got a blender, simply blend the onion and pepper together with a little water. But to do it traditionally as i did, you could simply pound the onion and pepper – set aside
Preparation of the leaves & Ogiri
For this soup, you can make use of any type of ogiri such as Ogiri egusi, Ogiri Okpei and Dawadawa. For the Igbos, Ogiri Egusi is mostly preferred because of it’s very strong Aroma but if you don’t have it, you could simply use Ogiri okpei(Igbo) or dawadawa(Hausa). For this, i used Ogiri Okpei which i Simply dissolved in a little amount in water & then set aside.
For this soup, you can make use of any type of ogiri such as Ogiri egusi, Ogiri Okpei and Dawadawa. For the Igbos, Ogiri Egusi is mostly preferred because of it’s very strong Aroma but if you don’t have it, you could simply use Ogiri okpei(Igbo) or dawadawa(Hausa). For this, i used Ogiri Okpei which i Simply dissolved in a little amount in water & then set aside.
Preparation of the Utazi & Uziza leaves
The Use of Utazi is optional and should be added sparingly. it’s used to give the soup a slightly bitter taste while the Uziza which is Very Hot/ peppery adds an aromatic flavor & taste to the soup. Avoid adding too much since the scotch bonnet (Atarodo) is being used and also, Chop the utazi and uziza leaves – Set aside
Preparation of the pounded yam
Learn to make pounded yam from scratch
Learn to make pounded yam in a blender
Learn to make pounded yam from scratch
Learn to make pounded yam in a blender
To prepare the soup::::
Step 1: Place the Red beef in a medium sized pot and add a little water just enough to go half way through the beef in the pot. Add the pounded or blended onion and pepper, salt and stock cubes. cook for about 15 mins till a little bit tender.
Step 2: Once the meat is tender, Add some more water (The amount of water you add would be the quantity of soup you’d end up with), Pour in the dissolved ogiri and add the Cat fish, washed stock fish and dry fish, Peppersoup spice / ground uda & mkpuru uziza seeds, Cray fish. leave to boil for about 5 mins
Step 3: Once it starts to boil, Add the tablespoons of pounded yam, stir and cover the pot. The yam would dissolve and thicken the soup. Leave to cook for about 10 mins till it starts to boil and you are satisfied with the thickness. You could add more yam if you want it a little bit thicker.
Step 4: Add the Periwinkles, and chopped Uziza and utazi leaves. Reduce the heat and leave to simmer for for 3-5mins
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